A Guide to Training Gear Worn in MMA and Jiu-Jitsu
You’ve started training in mixed martial arts or grappling (e.g., jiu-jitsu), and you’re wondering what to wear. It’s good you’re asking these questions. The right gear can make a big difference in your safety during training and help you better integrate into the gym. Here’s what you need to know.
What Is Typically Worn?
Rash Guard: Tight-fitting, moisture-wicking shirts designed to reduce friction and prevent mat burns.
Training Shorts: Durable, pocket-free shorts that allow full mobility.
Spats: Compression leggings worn under shorts for added protection and support.
These items are typically made from synthetic materials (mainly polyester) combined with some spandex.
Why Are They Important?
Rash Guard: Protects against mat burns, wicks sweat, reduces the risk of infections, and provides muscle compression. Its tight fit minimizes potential injuries to training partners (e.g., fingers/toes/feet getting stuck during grappling).
Training Shorts: Designed for unrestricted movement, a secure fit, and durability to handle intense action.
Spats: Add extra coverage, protect against leg friction, and keep muscles warm.
How Do I Choose the Right Gear?
Rash Guard: Opt for snug, breathable materials. Heavier-weight fabric (e.g., 200gsm or above) is generally more durable and of higher quality. Choosing short or long sleeves is a personal preference.
Training Shorts: Look for flexible fabrics with a secure waistband and mid-thigh length. Drawstrings are helpful for sizing adjustments. Avoid shorts that are too tight (restricting movement) or too loose, as well as ones with pockets or zippers. These can injure your training partners.
Spats: Choose stretchy, durable fabrics that fit snugly without restricting movement. Avoid winter leggings, which are less breathable and can hinder your body’s cooling process.
How Do I Care for My Gear?
Wash gear immediately after training to remove sweat and bacteria.Use cold water and avoid fabric softeners to maintain elasticity.
Air dry to prevent heat damage.
Consider antibacterial detergents for better hygiene.
